Integral Somatic Psychology (ISP) is a technology of restoring resiliency to the nervous system. Developed by Raja Selvam, and described in his book ‘The Practice of Embodying Emotion’, the belief is that it is often unprocessed emotion that perpetuates a dysregulation in the nervous system. Symptoms of anxiety, panic, depression, rage, are often not resolved in ‘talk therapy’, because they are sourced in a dysregulation of the nervous system, i.e your nervous system if programmed in fight, flight, or freeze. ISP engages techniques that help you identify the unprocessed emotion, and to experience it in its depth, releasing the nervous system from the programming. I am certified in this school of trauma healing as well. I find the work on the nervous system to yield profound impact on symptoms, leaving you freer to be the person you believe yourself to be.